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Over the last few days my Facebook and Instragram page have been filled with posts about SYN's. I hold my hands up here as I don't normally pay much attention to this type of post mainly because i have my own view on nutrition and getting drawn in to a conversation on yogurt, well lets say i have other things i can be getting on with.

But the up shot is the yogurt is now a “SYN” and no longer Free for people following Slimming world. My simple message on this subject is that no food is a Syn and that any diet (calorie controlled and nutrition dense) followed for 6 weeks works and if you have a sound educational experience over this time which build life changing habits around nutrition your on to a winner.

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