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Sports Massage Therapy
Feeling all knotted up, stressed, achy?
Maybe you've been working out hard in the gym or had a competition or taken part in an event?
Sports Massage can help with issues such as
Prepare you for athletic performance
Reduce muscle fatigue
Relieve muscle swelling and tension.
Helps alleviate pain such as DOMS (Delayed Onset Muscle Soreness)
Improve ROM (Range of Movement) within a joint due to muscle tension
Book your session today.
Pilates has been renown for many years for creating Long, Lean yet strong toned muscles and bodies. Practised by many a Film, Music and Celebrity icon, Madonna, Pippa Middleton, Kate Winslet, Lucy Lawless and its not just the ladies. Men to have taken to Pilates to, Tiger Woods, Lebron James, Hugh Grant to names just a few.
Fit4 Watch as you master new skills and see your body shape change while your heart rate soars as you lift, swing, push and pull using functional training tools. This fun, high intensity, interval class offers all the movement enhancing benefits of Kettlebells and other functional training methods. Needless to say "Fit4" will leave you quivering, in a good way, long after your workout.
Bespoke Training is tailored to meet the specific needs and goals for each person we work with. To achieve this we will ensure every detail is covered during a consultation. You have a desire and it's our job to get you there. A training program and nutrition plan are but the start of a journey Accountability and not becoming complacent is key.
"Courage is taking the first STEP!"
Real People Real Results
Fun, different, customised with expert knowledge and it gets the results I want are some of many of the reasons why I love training with Nigel. That and the supportive, inspiring and like-minded people I get to train with it lifts my week.
I’ve been training with Nigel for almost 3 years now, and believe he is one of the most experienced & committed trainers around. I started training once a week as part of a group session, really enjoyed the variety & challenge he put into the sessions. Nigel is focused on helping clients achieve their goals and makes every session challenging (& somehow fun). My fitness has increased and I’ve seen improvements in my ability to run, complete more core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I find I actually look forward to my workouts. I must be a glutton for punishment J Additionally: I thoroughly enjoy working out in the outdoor environment as well and would recommend Hybrid Obstacle Training to anyone looking to improve their fitness.
I joined to improve my fitness for Martial Arts... least that was my intention. Since Joining I've met many new people and accomplished things I never thought possible, from a simple pull up to a 30-mile ultra marathon. Each lesson is different varied and fun with lovely people.
It has also helped me tone up and lose the extra bit of weight I was carrying (under 14 stone woo).