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Swing 100

  • 30Days
Everyone who has completed all steps in the program will get a badge.

About

30 Day Challenge For the next 30 days the challenge is to complete 100 Double Hand Kettlebell Swings per day. That's 20 swings per minute for 5 minutes. Don't have a kettlebell? Just change the swings for body weight squats. Remember crease of the hips have to travel below the knee for a full range of motion.

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

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