Service Description

Commencing 3rd January Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates has been renowned for many years for creating Long, Lean yet strong toned muscles and bodies. Practised by many a Film, Music and Celebrity icon, Madonna, Pippa Middleton, Kate Winslet, Lucy Lawless and its not just the ladies. Men to have taken to Pilates to, Tiger Woods, Lebron James, Hugh Grant to names just a few. Please use the private messenger to request further details if visiting.